5 Ways You Can Get Pregnant Faster
Getting pregnant can be incredibly frustrating, especially for women.
Many couples are trying to conceive and panic when it doesn't happen right away. There is a lot of pain, tears, and anxiety to go around during this process.
you're probably starting to get frustrated. But don't worry! There are many natural ways that can help increase your chances of getting pregnant. And the good news is - they're all pretty easy to do
The first thing you should do is get off of the birth control pill.
The rule is to get off of the pill three months before trying to conceive.
It takes a good amount of time for your cycle to normalize after artificial hormones so be patient
Track your ovulation cycle
Ovulation is a great time to get pregnant.The most fertile time of the month is during ovulation, but experts say that having sex in the days leading up to ovulation can help boost your chances of getting pregnant.
"Ovulation does not always happen on day 14,"
The best way to do this is to use technology to really get a good picture of what’s going on.
You can find your most fertile time by using a Clearblue - Fertility Monitor Test Sticks,30 Fertility Tests
Then you’ll know the exact time when to get busy
Adjust your diet for optimal fertility.
A healthy diet can help you get pregnant. Here are some foods to add to your diet to boost fertility:
Incorporate fertility-boosting foods such as vegetables, fruits, whole grains, fish, soy foods, and olive oil.
Have at least three servings of calcium-rich foods daily, such as milk and other dairy products (low-fat or fat-free), tofu made with calcium sulfate or calcium chloride, broccoli and beans.
Choose lean meat and poultry without skin.
Limit sweets, fried foods, processed meats and red meats.
prenatal vitamins are BFF’s.
The most important thing is to start taking prenatal vitamins as soon as possible, even before you begin trying to conceive.
Many studies show that taking prenatal vitamins, such as folate Vitabiotics Wellman Conception Tablets 30's and vitamin B6 Sunshine Nutrition Magnesium + Vitamin B6 Effervescent Lemon Flavor Tablet 20's increases your chances of getting pregnant quickly.
There is also strong evidence that prenatal vitamins lower the chance of birth defects, so begin taking them immediately.
If you are trying to get pregnant for the first time or if you are having fertility issues, it's important to talk with your doctor about whether you should be taking additional supplements or not. Your doctor may recommend that you take folic acid or other vitamins before pregnancy begins or even during pregnancy.
Say no to caffeine.
Consuming caffeine has worse effect on male fertility, where having 5 cups of coffee a day will cut his fertility to 50%
Women who drink two to five cups of coffee each day are less likely to get pregnant and stay pregnant, according to a new study published in the journal Fertility and Sterility.
The study, which looked at 7,500 women between the ages of 18 and 40, found that non-smoking women who consumed about 2-5 cups of coffee per day cut their fertility by 12 percent.
Women who drank more than five cups of coffee per day had an even greater decrease in fertility — a 17 percent lower chance of getting pregnant each month compared to those who drank no coffee.
You can get pregnant when you want to. You just have to follow a few simple steps.
If you’re still reading this, the chances are good that you’re trying to conceive (TT.1C). If that’s the case, then congratulations!
You’re about to start your trying to conceive (TTC) journey.
Enjoy the ride. It’s fun, it’s exciting and it can be a little nerve-wracking at times.